Are you ready to take your goals to the next level? Well, you're making the right decision purchasing an accurate calorie count and macronutrient count. What are macronnutrients? Macros are the amount of Protein, Fats, and Carbohydrates needed on a daily basis to meet your goals. Macros account for weight, height, and activity level. 

 

Lose weight? Caloric deficit of 3-500 calories

Gain weight? Caloric surplus of 3-500 calories

Maintain? Equal burn to equal calories. 

Accurate Macro/ Calorie Calculation

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